Yoga in Lund
About Ashtanga Yoga
Ashtanga Yoga, means the "eight limbs yoga", as it was described by Patanjali more than 2000 years ago in the Yoga Sutras. It is a dynamic form of yoga which emphasizes synchronization of breathing with movement. By doing the same series of body positions, asanas, strength in body and mind is achieved. The controlled breathing together with the bandhas creates inner heat in the body which purifies the body and brings wellbeing. The modern version of Ashtanga Yoga was created by Sri K. Patthabi Jois (1915-2009) alias Guruji.
Find us
Lunds Astanga Yoga School
Drottensgatan 2
22223 LUND
Email: info@astangalund.se
Phone: 0732-416931 (Bengt's mobile)
Map:
Visa större karta
On facebook:
Lund Astanga Yoga School
Summer schedule (31/5-29/8)
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday |
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Led class
7.00-8.15
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Led class
12.00-13.00
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Mysore
17.00-19.00
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Led class
17.15-18.30
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Mysore
17.00-19.00
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Mysore
17.00-19.00
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Led class
16.15-17.30
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Beginners course
19.15-20.30
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Beginners course
19.00-20.15
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Pregnancy yoga 18,00-20,00
Annette
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Closed w 28-29 (11-25/7), w 30 there is a wokrshop and no ordinary classes
Signing up
If you have not practiced the past and wish to register for the beginners introductions, please email to info@astangalund.se. If you have practiced before you may come to a class without any prior notice.
To sign up to classes using our web based system you must first come past the school so that we can set you all up. Yo may then sign up advance. This is not a must, To web registration >>
Below is a brief overview of the levels of our classes
Beginners introduction
Class levels
Led classes
Mysore means that each exercise in its own pace and the teacher walks around and corrects. One need not be at all advanced to go to Mysore, there are people who just have practiced as early as after a few times starting in Mysore. By your self focusing on your practice you will also develop the qualities of your mind. If you do not remember what to do next we will tell you and show you. You can stop on the asana (position) as you know and when you're ready for it the teacher will give you new asanas. There is a friendly atmosphere where we share the class in silence and the teacher is there for you! The Mysore classes are a good compliment also for the beginner.
Prices
Summer offer: 15 times punch card 1500:- including yoga mat. (students, youth 12-18, seniors and unemployed 1150 :-)
Dynamic childrens yoga 7-12 år Måndagar kl 16,00-16,50. Pris 350:- 5 ggr, eller drop-in 80: -
Beginners introduction: 100: -
Beginners introduction + 10 times punch card: 1200:- (students, youth 12-18, seniors and unemployed 950 :-)
Beginners introduction + 5 weeks unlimited practice: 1000:- (students, youth 12-18, seniors and unemployed 850 :-)
single class150:-
5 times punch card(valid max 6 months) 700:- (students, youth 12-18, seniors and unemployed 600 :-)
10 times punch card(valid max 12 months) 1200: - (students, youth 12-18, seniors and unemployed 950 :-)
5 weeks(unlimited practice, yoga och meditation): 1000:- (students, youth 12-18, seniors and unemployed 850 :-)
10 weeks(unlimited practice, yoga och meditation): 1900:- (students, youth 12-18, seniors and unemployed 1600 :-)
20 weeks(unlimited practice, yoga och meditation): 3700:- (students, youth 12-18, seniors and unemployed 3.100 :-)
Årskort (unlimited practice, yoga och meditation): 6900:- (students, youth 12-18, seniors and unemployed 6.100 :-)
Prenatal yoga: 800:- 6 weeks in row, single class 180:-