Yoga in Lund

This weeks schedule:

About Ashtanga Yoga

Ashtanga Yoga, means the "eight limbs yoga", as it was described by Patanjali more than 2000 years ago in the Yoga Sutras. It is a dynamic form of yoga which emphasizes synchronization of breathing with movement. By doing the same series of body positions, asanas, strength in body and mind is achieved. The controlled breathing together with the bandhas creates inner heat in the body which purifies the body and brings wellbeing. The modern version of Ashtanga Yoga was created by  Sri K. Patthabi Jois (1915-2009) alias Guruji. 

 

 

 

Classes hold in english:

If necessary you will get instruktion in english at all astanga yoga classes, so you are more than welcome to come:-)!

 

Vinyasa flow yoga is class hold in english by Spencer. The class focuses on breath work, starting with a active warm up, a series of balancing postures, hip openers, and abdominal work before moving into Sivassana for relaxation and letting go. Light music will be played and the postures will vary from week to week. Their will be shoulder work and headstands, but this will be optional. All in all, it is a nice active hour of concentration, balance, toning, and then relaxing. Tuesdays 7.15 p.m-8.15 p.m.

 

Find us

Lunds Astanga Yoga School

Öresundsvägen 16 

227 64 LUND

 

 

 

Signing up

If you have not practiced the past and wish to register for the beginners introductions, please email to info@lundsyogaskola.se If  you have practiced before you may come to a class without any prior notice.

To sign up to classes using our web based system you must first come past the school so that we can set you all up. Yo may then sign up advance. This is not a must, To  web registration >>

Prices

(Prices for students, youth  and seniors)

 

Single class:

140:-  (120:-)

 

Courses:

790:- (590:-)

 

Ordinary price, punch card: 

8 times  (valid 6 months) 990:- ( 750 :-) 

15 times  (valid 15 months): 1590:- (1290:-)

 

Period cards, unlimited practice:

30 days: 1100:- (890 :-)

90 days: 2900:- (2400 :-)

180 dagar: 4900:- ( 3900 :-)

Årskort: 7900:- ( 6900 :-)

Unlimited practice is valid for all classes and courses marked as drop-in, see above.

 

 

For courses missed classes cannot be traded or catched up later.

Terms & Conditions, cancellations/refunds, privacy policy

Please see http://www.astangalund.se/terms.aspx